Want to sleep? Turn off you smartphone

sleep

 

London – If you are a victim of sleeplessness then blame goes to IPad and other mobile devices, which  forces us to keep our eyes open .

According to a British study, six in ten of us are not getting enough sleep because the growing numbers of us are using smartphones, tablet computers and other gadgets in bed and in the hour or two before sleeping,

The study noted that the blue light emitted by the mobile phone screens reduce drowsiness and make it difficult for us to fall sleep .

According to research, less than 7 hours of sleep can cause various health problems.

Research has suggested if you want to sleep well, then it is useful not to use smartphones and other devices  in your bedroom. In this regard, stop using such devices two hours before sleep is the key

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