Drop Body and Belly Fat With This Training

belly fat reduction via cross trainingUp to 3.7 percent drop in bodyfat is possible in 10 weeks if cross training is adopted, a study of Strength and Conditioning Research revealed. 

Cross Training is actually training in two or more sports in order to improve fitness and performance, esp. in a main sport.

So playing more than one game like cricket or tennis or football or even athletics – while setting some specific timeline – can do best for body and belly fat.

But all you have to do is to avoid over-doing in these sports as they could cause you any injury. Train hard but stay safe while reducing fat and becoming fit.

About the author

Farhan Zafar

Farhan Zafar is Chief Web Producer and co-founder of PakistanTribe.com, Fastest growing independent and bilingual news website in United States, UK, Middle East and Pakistan.

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