5 Foods for healthy hairs

5-foods-for-hairAlmost half of the beauty of women rely on their hairs. Shampoo companies are earning billions just by launching one after another formulas, still hair problem is with every 2nd girl we meet.

Nature has given us the best for everything. Just rely on foods and you will see your hairs shiny and silky.

Here are some foods that are very beneficial for hairs.

1- Walnuts
Walnuts are very rich in biotin and vitamin E, which helps protect your cells from DNA damage. Walnuts also have copper, a mineral that helps keep your natural hair color rich and lustrous, research says.
It provides Omega 3 fatty acids to restore your hairs.

2- Sweet Potatoes 
Sweet potatoes produce the oils that sustain your scalp. It is also a great source of the antioxidant beta carotene, which your body turns into vitamin A. it repairs cell damage caused by excessive UV exposure

3- Eggs
Eggs are the great source of proteins and protein treatment for hairs is very very essential. To eat a boil egg daily also effects greatly to hairs. it helps cells carry oxygen to the hair follicles, and too little iron (anemia) is a major cause of hair loss, particularly in women.

4- Spinach
it is loaded with nutrients and antioxidants that promote healthy hair. Regular consumption of spinach can offer the healthy hairs.

5- Salmon 
Salmon is very rich in protein and vitamin D which are the key constituents for healthy hairs.
It contains Omega 3 fatty acids which our body cant synthesize. Salmon is the very much progressive for healthy hairs.

About Zara Akbar

Zara studies in KU and interested in getting great content on Pakistan, Cricket and ongoing trends.

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