Do u want to keep your skin healthy and shine ? Rely on food and fruits instead of formula creams as the Nature has created best for you. Here are the foods that can make Your skin smooth and shine. Strawberry : Strawberries have more anti-aging vitamin C per serving than oranges or grapefruit. people who eat foods rich in vitamin C have fewer wrinkles and less age-related dry skin than those who don’t.
Green Tea :
Green tea is filled with inflammation-fighting antioxidants. Drinking green tea may reduce your risk of skin cancer. And when you add a generous squeeze of citrus juice, the tea’s antioxidants get a boost of staying power, so they remain in and benefit the body longer, rather than being digested quickly and having much of the goodness go down the drain. Sip at least three big mugs of green tea every day for an antioxidant boost.
“Pomegranates are one of the most antioxidant-rich fruits.” Apply once or twice a week to remove dead skin cells.
Peaches are a rich source of vitamins, minerals, antioxidant and other chemical contents.One of the major health benefits of peaches is for skin care. It’s a great source of Vitamin C which is widely used for skin care. You can get plenty of Vitamin C from a large peach. Apart from health benefits, you can directly use peaches for skin care such dark circles and wrinkles. Regular intake of one large peach can help you to lose weight.
Olive Oil :
Olive oil is a common folk remedy for very dry skin. It’s silky smooth and does not usually cause allergic reactions. Olive oil is a common folk remedy for very dry skin. It’s silky smooth and does not usually cause allergic reactions. if your hands need moisturizing, cover them in olive oil and put on some gloves before bed. If it’s your feet, massage some olive oil in and then put on socks to lock the moisture in and keep you from staining your sheets
These nuts are one of the best food sources of vitamin E. The vitamin E in almonds can help nourish your skin and protect it from the sun’s damaging UV rays. Just be sure to eat them in moderation, since almonds and other nuts are calorie–dense.
Crunch on carrots to keep your skin healthy and vibrant. Carrots are high in beta carotene, an antioxidant that is converted to vitamin A inside the body. It helps repair skin tissue and protects . against the sun’s harsh rays.
Pumpkin Seeds :
Pumpkin seeds are a skin super-food because they’re so high in zinc. Zinc protects your cell membranes, helps maintain collagen, and promotes skin renewal. Enjoy pumpkin seeds on their own as a snack, add them into a homemade trail mix, or sprinkle them on yogurt or oatmeal.