[dropcap]W[/dropcap]hile brushing teeth regularly is good enough, the secret to healthy teeth might also lie in certain foods that help prevent cavities and tooth decay. Include these food in your diet for fresh breath and healthy teeth.
Here are the foods :
Green leafy vegetables
Vegetarian-friendly sources for minerals like broccoli, bok choy, kale, okra, collards, and other dark, leafy veggies are excellent animal-free ways to get vitamins and minerals in your diet.
Loaded with phosphorus, another important mineral that protects tooth enamel, meat, fish and tofu are particularly good sources of this essential mineral.
Cheese and Yoghurt
These can protect tooth enamel and even help replace minerals in teeth so have low-fat cheese and and plain non-fat yoghurt as options. Cheese contains casein, a protein found in milk products that can shore up enamel.
Milk and Eggs
Excellent sources of calcium and vitamin , dairy products like milk and egg yolks strengthen teeth. If you are not into milk you can try non-dairy alternatives.