[dropcap]D[/dropcap]o you find yourself often under the deadly attack of acidity and have tried on varied medications to get rid of the deadly acidity attacks.
Here are some simple and easy home remedies to keep acidity at bay:
1. Bananas: Known to be rich source of potassium they keep the acidity levels in check. The next time keep a banana handy, and in case of a bad bout of acidity eat an overripe banana
2. Cold milk: Milk has a high amount of calcium, which helps to prevent acid build up by absorbing the excess acid produced. Also with if the milk is cold it sure does provides instant relief from the burning sensation that one feels during reflux. Avoid adding sugar, however a spoon of ghee added to it is more effective.
3. Tulsi: One of the safest ayurvedic products, Tulsi helps in stimulating stomach to produce more mucous. It contains antiulcer properties and reduces the effects of gastric acids. One of the easiest way to beat the discomfort felt during acidity is by chewing 4-6 Tulsi leaves to find instant relief.
4. Ginger root Tea
Ginger root can help ease up a number of stomach woes, from nausea to acid reflux. Sipping a cup of fresh tea about 20 minutes before a meal can help calm down your tummy and act as an acid buffer.
Mustard is an alkalizing food that is full of minerals, and contains a weak acid in the form of vinegar. Consuming mustard straight, while it may make you grimace at first, may ultimately end up making your smile. Because of its alkaline properties, it will help neutralize the acid that may come creeping up your throat, and therefore may neutralize the pain of acid reflux.