Through These Healthy Choices You Can Survive Cancer

Through These Healthy Choices You Can Survive Cancer|PakistanTribe.com

Through These Healthy Choices You Can Survive Cancer|PakistanTribe.com

[dropcap]T[/dropcap]he sharp rise in breast cancer worldwide is a reality and needs to be taken seriously. Studies have found out that to decrease its occurrence and lead a healthy life, a plant based diet can come handy.Here are tips to have good food choices and healthy lifestyle changes to survive the dreaded disease.

Eat more plant foods before and after diagnosis. It also increases the survival of breast cancer victims.
Carotenoid-rich (yellow, orange, red, purple coloured fruits and vegetables) reduced the risk for breast cancer
The same goes to those consuming more soy products after diagnosis.
Avoid consuming more saturated fat, as it increases the risk.
Once diagnosed it is also best to avoid alcohol, dairy products, and red and processed meat products.
Try to exercise regularly and maintain a healthy body weight.

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