Amazing: Yellow Will Add Power On Your Plate

Amazing: Yellow Will Add Power On Your Plate |PakistanTribe.com

Amazing: Yellow Will Add Power On Your Plate |PakistanTribe.comThe colour of hope and happiness not just that, yellow foods are directly involved with your digestive health, in particular that of the liver and intestines.

Full of antioxidants, vitamins and petrochemicals, a bright cheery yellow bite of wholesome food is what you need to get healthy today. Here’s Nutritionists and Dietetics enlightening us about the power of yellow on your plate.

Lemon
Pakistani name:
Nimbu
Nutritive Value per 100gms of edible portion:
Calories ( kcal): 57
Proteins (gms):1
Carbohydrates (gms);11.1
Fat (gms); 0.9
Iron (mg); 0.26

Health benefits of lemon:
Lemon is regarded as a skin restorative. It helps cleanse blemished skin. Helps in preventing and curing oral diseases as inflammation of gums, pyorrhea.
Lemon is an excellent source of Vitamin C (an antioxidant) which helps in cleansing the blood and builds a stronger immune system, thereby helping combat many illnesses.
Lemon serves as a good appetiser, stimulates flow of saliva and gastric juices.

Turmeric
Pakistani name:
Haldi
Nutritive Value per 100gms of edible portion
Calories (kcal):349
Proteins (gms): 6.3
Carbohydrates(gms): 69.4
Fat (gms): 5.1
Iron (mg): 67.8

Health benefits of Turmeric:
Curcumin in turmeric is an antioxidant; and has anti-carcinogenic, anti-mutagen and anti-inflammatory properties.
Turmeric helps in healing wounds, prevents bacterial infection in wounds.

Corn
Pakistani name: Bhutta
Nutritive Value per 100gms of edible portion
Calories ( kcal): 125
Proteins (gms): 4.7
Carbohydrates(gms): 24.6
Fat( gms): 1.1

Health benefits of Corn:
Corn is a good source of vitamin B, vitamins C and E, folic acid, dietary fiber, essential fatty acids, and minerals such as magnesium and phosphorus.
Full of carotenoid lutein, yellow corn has a petrochemical with antioxidant properties that can fight the risk of age related vision loss.

Mango
Pakistani name: Aam
Nutritive Value per 100gms of edible portion
Calories ( kcal): 74
Proteins (gms): 0.6
Carbohydrates(gms): 16.9
Fat( gms): 0.4
Iron( mg): 1.3

Health benefits of Mango:
Unripe green mangoes are beneficial in the treatment of G.I. Disturbances.
Ripe mangoes are beneficial in treatment of night blindness as mangoes are rich in Vitamin A.
Mango-milk cure is an ideal treatment for weight gain.
Mango is also known as King of Asiatic Fruits.

Banana
Pakistani name: Kela
Nutritive Value per 100gms of edible portion
Calories ( kcal): 116
Proteins (gms): 1.2
Carbohydrates(gms): 27.2
Fat( gms): 0.3
Iron( mg): 0.36

Health benefits of Banana:
Bananas serve as an excellent source of energy as they contain fructose, glucose and sucrose. They contain good amounts of vitamin-B6 (pyridoxine), vitamin-C, and provides adequate quantities of minerals like copper, magnesium, and manganese.
Bananas contain soluble dietary fibre and pectins that help normal bowel movements; thereby reducing constipation.
Bananas help cure intestinal disorders being soft in texture and bland.

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