10 Nutritious Foods On The Earth

10 Nutritious Foods On Earth |PakistanTribe.com

10 Nutritious Foods On Earth |PakistanTribe.comEating healthy does not have to be boring. There are massive amounts of food that are both healthy and tasty.

Here are the 10 healthiest foods on Earth. Most of them are surprisingly delicious.

1. Apples

The Apple is high in fiber, vitamin C and numerous antioxidants. Apples are very fulfilling, and perfect as snacks if you find yourself hungry between meals.

2. Avocados

Avocados are different than most fruits, because they are loaded with healthy fats instead of carbs. They are creamy, tasty and high in fiber, potassium and vitamin C.

3. Bananas

Bananas are among the world’s best sources of potassium. They are also high in vitamin B6 and fiber. Bananas are ridiculously convenient and portable.

4. Blueberries

 Blueberries are not only delicious, but also among the most powerful sources of antioxidants in the world.

5. Oranges

 Oranges are well known for their vitamin C content. They are also high in fiber, antioxidants and taste incredible.

6. Strawberries

Strawberries are highly nutritious, and are low in both carbs and calories.

They are loaded with vitamin C, fiber and manganese, and are arguably among the most delicious foods in existence.

7. Eggs

Eggs are among the most nutritious foods on the planet.

They were previously demonized for being high in cholesterol , but new studies have shown that they are perfectly safe and healthy.

8. Meats

It is a myth that meat is harmful. Unprocessed, gently cooked meat is one of the healthiest and most nutritious foods you can eat.

9. Chicken Breasts

Chicken breast is low in fat and calories, but extremely high in protein. It is a great source of many nutrients. Again, feel free to eat fattier cuts of chicken if you’re not eating that many carbs.

10. Lamb

Lambs are usually grass-fed, and their meat tends to be high in Omega-3 fatty acids.

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