The first step is to increase your appetite and the best way to do it is to start eating at regular intervals so that the body gets into the habit of eating more.
Here are some foods that contribute in a very healthy way to gain weight:
Milk and milk products
A great source of protein and carbohydrates, along with many other nutrients, milk and milk products help you gain weight. Go for whole milk which has more fat content than skimmed milk. Butter, cheese, paneer, thick milk shakes, smoothies, lassis, and ice cream too help, but these should be consumed in moderation since they have saturated fat which might lead to heart disease.
Include eggs in your daily diet in various forms like boiled, fried, omelette or a bhurji.
It is not only a delicious option, but is also high in protein. A 100gm serving contains as much as 25gm of protein. It is a must-have food for body builders that gives fast results.
Fruits like bananas, mangoes, grapes
Bananas are high on the chart for weight gain. A single banana contains 105 calories and a lot of carbohydrates to give you instant energy after a workout. Other fruits like mangoes, chickoo and grapes too can help you gain weight.
Potatoes and sweet potatoes
About 40% of your diet when you are trying to gain weight, should consist of carbohydrates. Since potatoes are rich in carbohydrates, with amino acids like glutamine and arginine, they make for a good food option for those who want to gain weight. Add sweet potatoes to your diet for a wider choice.
These bars are loaded with nuts and calories, and if consumed in moderation, they can help. Choose one with less sugar and have it as a snack.