Here are some instant health boosters that will leave you feeling much better top to toe.
1. Fish Ingestion
Research has found that a weekly meal of oily fish, such as salmon or mackerel, which is rich in omega-3 fats, can slow down the brain shrinkage that’s responsible for mental decline.
2. Two apples a day
Apples, in particular drinking their juice, could help keep your brain young, according to a recent study in the Journal of Alzheimer’s Disease. Researchers found that just two glasses a day reduced the formation of the sticky plaques found in the brains of dementia (a chronic or persistent disorder of the mental processes caused by brain disease or injury and marked by memory disorders, personality changes, and impaired reasoning.) patients.
3. Solving the puzzles
Experts claim that puzzles such as sudoku and crosswords can help keep your brain nimble. And according to Dr. Gary Small, author of The Longevity Bible, one daily brain-teaser can restore a more youthful memory in just three months.
4. 7 colors Fruit consumption
The brighter and more varied the colors of fruits and vegetables — yellows, greens, purples and reds — the more loaded they are with wrinkle-busting antioxidants. A study by the University of St Andrews found people who ate lots of yellow and orange vegetables had healthier-looking skin, and were rated more attractive.
Just one serving of full-fat milk a day can reduce a woman’s risk of infertility by more than a quarter, according to a study by Harvard University. Easy ways to hit your daily quota include having milk with morning cereals and eating a pot of yogurt or a small piece of cheese along with your meals.
6. Moderate Exercise
Women who do the housework, gardening or take other moderate forms of exercise are three times more likely to be active and can conceive faster than those who spend most of the day sitting down, according to new research by the University of North Carolina. The scientists behind the study say this is because exercise prevents the body from producing too much insulin, which is thought to be harmful for female fertility.
7. Curtailing Stress:
Stress can have a huge impact on a person’s body such as high blood pressure, heart disease, obesity and diabetes and infertility. To counter this effect, spend 10 minutes a day doing something that helps you relax, be it listening to music, reading or watching your favorite TV show.
8. Keep your friends close
Developing good quality friendships is one of the key secrets to living to the age of 100, according to a recent Australian study. Scientists believe this is because friends provide emotional support and help people deal with stress by boosting the body’s production of feel good chemicals, dopamine and oxytocin. This, in turn, has been found to promote brain growth and combat ageing.