For one, a cold shower will cool your mind after a hot hard day in the city. You should know cold showers can help improve metabolism, prevent post-workout injuries and regulate uric acid levels in your body. This is just the tip of the iceberg, read further to learn about how cold showers can rejuvenate you.
Do you want to increase white blood cells? Take a cold shower, it will increase your metabolism, which in turn increases the body heat, therefore invigorating your immune system, releasing white blood cells.
When you’re cold you reach out for a sweater. Similarly, when your body is cold it automatically generates heat, putting the metabolism into fast gear. That’s when carbs and fats are burned to keep you warm.
Enhances blood circulation to eliminate toxins
This requires some concentration – when cold water hits the surface of your skin, the blood vessels under the surface contract. This reduces the circulation of blood, but at the same time your body’s automated blood pressure mechanism kicks in and targets the tissue. This causes the blood to circulate with extra boost, hence the blood flows with vigour improving the circulation.
Very few men may know this fact but heat is bad for your testes, it can potentially lower the sperm count. If you want a child, it’s time to shower in cold water, plus you’re saving electricity. So next time you visit the sauna you may want to think again.
Avoid sport or workout injuries
After you have over exercised your muscles, that is when they are inflamed and you need them to relax. To improve strength and muscle mass your muscle fibers expand and contract, hence to prevent ruptured fibers due to over training, cold water showers are advised.