Do you crave every time to have tomato soup? Well it’s a very good sign. Because you are moving one step ahead towards your health.
Here are some incredible healthy facts about tomatoes.
Vitamin A, present in tomatoes, helps to improve your eyesight as well as prevent night-blindness and macular degeneration.
Helps fight cancer
According to studies, tomatoes contain large amounts of the antioxidant lycopene that is effective in lowering the risk of cancer, especially lung, stomach and prostate cancers.
Maintaining blood health
Research suggests that a single tomato can provide about 40% of the daily vitamin C requirement and also contains vitamin A, potassium, and iron that is essential for maintaining normal blood health. Vitamin K, which is controls bleeding and blood clotting, tomatoes help in blood circulation.
Reduces risk of heart disease
The lycopene in tomatoes can protect you against cardiovascular diseases. Consuming tomatoes regularly helps decrease the levels of cholesterol and triglyceride in the blood, reducing the deposition of fats in the blood vessels.
Good for digestion
Eating tomatoes daily can keep your digestive system healthy as it prevents both, constipation and diarrhea. It also prevents jaundice and effectively removes toxins from the body.