Weight is the utmost important factor when it comes to health and in this super busy life every 3rd person is experiencing obese.
Many individuals are unaware of the most suitable diet plans that can maintain their body weight and keep them fit and healthy they just quit food by thinking that it is the best possible and instant way of reducing weight in minimum time.
We all are aware of the fact that exercise is necessary to keep an individual energetic and fit throughout the day and helps to maintain body structure but there are many other factors that weighs equally in sustaining body health.
There are some of the tips that can help you reducing the weight but in a healthier way
1. Serving comestibles in an ample amount
Serving control is a key part of losing weight. However, it does not require any hard and fast rule in memorizing measurements. As Bethenny Frankel, the author of Naturally Thin put it, “Portion control isn’t about measuring; it’s about ordering two appetizers instead of an entrée and cutting back on bread if you have pasta.”
2. Increasing Water Consumption
The often repeated advice to drink water is really beneficial. Water can boost metabolism and helps burn calories. Drinking about half a liter of water before meals helps the dieter consume fewer calories and positively affects weight loss. In taking water in a pure form of or having it in the shakes, both have excellent effects on metabolic rate and weight loss process.
3. Making Fruit Consumption A Regular Habit
Instead of snacking on unhealthy food items such as crisps or chocolate, try to snack on fruit. Fruits don’t contain any artificial flavor or sugar and gives strength to internal system.
4. Getting Enough Sleep
Not getting enough sleep is very common and it not just affects your metabolism but also affects your waistline. Sleep deprivation makes you low on energy according to Dr Susan Zafarlotfi, PhD, Hackensack University Medical Center in New Jersey, you reach for food more often to recharge the depleted energy.
5. Having Breakfast Regularly
Regularly having a healthy breakfast can help you shed surplus weight by reducing hunger later in the day; suggests research, whereas skipping breakfast can heighten the body’s insulin response increasing fat storage.
6. In taking Green Tea On Regular Basis
Green tea can help with your weight loss goals. A recent study concluded that green tea is able to reduce fat mass. Green tea also carries antioxidants that are protecting cell damage and improves the health and skin.
7. Quit Carbonated Drinks
Consumption of carbonated soft drinks can adversely affect your overall nutrient intake. Consuming sugar-sweetened, carbonated drinks adds calories to your diet, which may increase your risk of overweight and obesity. Drinking these beverages may reduce your consumption of proteins, starch, dietary fiber and vitamin B-2, also known as riboflavin. People who drink carbonated beverages also tend to eat less fruit and drink less fruit juice compared to those who do not drink sodas.