The secret of a long life is not hidden away it’s all about maintaining a healthy lifestyle from the inside out. Your food choices now will have noticeable effects on your future, both in how long you live and how healthy you are along the way.
There are no shortcuts or tricks to a long life you just have to be willing to practice good eating now to set yourself up for success in the future.
Increase your intake of vegetables, fruits, and fiber (whole grains, legumes, and leafy greens), and cut down on the meat. This style of healthy living may help you lose weight, which can also add a few years to your life.
Take best care of yourself now and then see the benefits in years to come.
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