Foods That Helps You To live Till 100

Foods that helps You To live Till 100|PakistanTribe.com

Foods that helps You To live Till 100|PakistanTribe.comThe secret of a long life is not hidden away it’s all about maintaining a healthy lifestyle from the inside out. Your food choices now will have noticeable effects on your future, both in how long you live and how healthy you are along the way.

There are no shortcuts or tricks to a long life you just have to be willing to practice good eating now to set yourself up for success in the future.

Increase your intake of vegetables, fruits, and fiber (whole grains, legumes, and leafy greens), and cut down on the meat. This style of healthy living may help you lose weight, which can also add a few years to your life.

Take best care of yourself now and then see the benefits in years to come.

Beans

Foods that helps You To live Till 100|PakistanTribe.comBeans are a healthy non-meat protein to consume; they’re low in fat and high in fiber, which can promote heart health. An Australian study found that people who regularly eat beans live longer.

Berries

Foods that helps You To live Till 100|PakistanTribe.comBerries are high in antioxidants, which are thought to help prevent diseases like cancer.

Garlic

Foods that helps You To live Till 100|PakistanTribe.comGarlic is more than just a pungent flavoring agent; it contains “allicin” which helps promote heart health.

Dark Chocolate

Foods That Helps You To live Till 100Dark chocolate is a healthy treat that you can feel good about indulging in. Just a few bites of dark chocolate (over 60% cocoa) a day may reduce your risk of heart attacks.

Green Tea

Foods that helps You To live Till 100|PakistanTribe.comGreen tea’s antioxidants are thought to help prevent certain types of cancer and may even reduce and repair skin damage from ultraviolet light.

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