One of the secrets to explaining a lifelong and healthy body is fueling your body with low effect high fiber foods. Fiber provides greater part to your diet allowing you to feel fuller while eating less calories.
Fiber also acts as a speed bump for digestion, slowing the rate in which the nutrients enter your body. This is good for weight loss, sustained energy, and managing hunger.
You should aim to include a fiber source in every meal and snack, says Brooke Alpert, R.D., founder of B Nutritious.
These are foods that contain sufficient amounts of fiber but don’t contain a lot of other carbohydrates. These are really healthy foods that are going to keep you full for a long time.
Full feeling food like beans offer both protein and fiber. It also contains high amounts of B-vitamins, antioxidants and iron.
Beans also make a good protein option for vegetarians. Add them to soups, salads or on their own as a side vegetable dish.
Oatmeal with milk
Whole grains are also an excellent source of fiber, so oatmeal made with low-fat or fat-free milk will also provide excellent satisfaction.
Oats also contain a super fiber called beta-glucan. It is the beta-glucan in oats that will also help slow the digestion of your meal down, allowing you to feel satisfied for several hours.
Lentils are essential in Middle Eastern cuisine and they should be a essential in your diet as well.
1 cup of cooked lentils (about ¼ cup uncooked) contains 12 grams of protein and 15 grams of fiber making lentils one of the healthiest foods you can eat.
Salad with Avocado
Avocados not only contain high levels of heart-healthy omega-3 fats, but they can also keep you from mid-afternoon snacking.
Women who included a half an avocado with their lunch experienced a 24 percent lower desire to snack three hours later than on lunch days without avocado.
Raspberries, Pears, Apples and Carrots
These fruits and vegetable also provide significance amount of fiber which is very full feeling to your body. Raspberries contains eight grams of fiber, Pears and Apple contain 4, 5 gram of fiber.
Fiber helps promote healthy digestion and may reduce your risk for heart disease, so don’t stop eating
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