For some of us, digestive discomfort has become a fact of life like never getting enough sleep or having too much to do. We complain about everyday ailments such as occasional gas, bloating and irregularity etc.
If you would like to minimize these nasty symptoms and improve your digestive health, you can easily do so by making a few minor changes to your diet and lifestyle.
Consider these propositions to help aid digestion naturally.
Chew Your Food Properly:
Good digestion starts in the mouth. When you chew your food well, it easily digested.
Eat farmed fresh foods more:
Farmed fresh and cultured foods are high in good bacteria and eating them will help you regenerate your gut flora naturally.
Intake Liquid Things More:
Many people with digestive disorders are extremely dehydrated. If that is an issue for you, try increasing your liquid intake now. Go for fresh water, lemon, coconut water and fruit juices to help you satisfy your thirst and stay hydrated through the day.
Stress can highly do mess with your digestion. Easy and gentle activities such as meditation, yoga, listening to soothing music, walking and naps help to reduce stress levels.
Probiotics are the good bacteria that have been found in yogurt which helps in digestion.
Bitters stimulate the digestive system to produce digestive enzymes, secrete bile, and balance Hydro Chloric Acid (HCL) levels in the stomach e.g. Apple cider vinegar, lemon juice etc.
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