Are you choosy regarding what you eat, follow food news and cautious regarding what the food is going to do after reaching your gut? If you are so, then you would find interesting to know this.
If these food items are the part of your daily diet then you should oust all worries through the front door.
Protein is the major source of energy and chicken if the best protein containing food. Grill it but do not fry it and also do not add sauces, cheese etc. to it while cooking.
Another great source of protein is eggs, it also contains other vital nutrients as well. You can take eggs throughout the day not necessarily on breakfast.
Fish contains omega 3 fatty acid which have positive effects on your health. Make it part of your diet as often in a week as you want to.
- Strained Yogurt
Strained yogurt contains proteins double than the ordinary yogurt. But do not use high levels of sugar as this can be detrimental to your health.
Almonds are filled with healthy fats that help reducing the risk of heart disease. You can also drink almond milk which can be an energy booster for you.
This is the staple throughout the world and it is an incredible combination of various nutrients. Try to eat steel cut oatmeal it will benefit you more.
Eating green would keep you green. Use Kale in your salads, rather than ice berg lettuce or other high calorie dressings.
Blueberries are the energy boost and antioxidants as well. They are also helpful in improving memory and stabilizing blood pressure.
Garlic prevents lung cancer, osteoarthritis and high blood pressure. But avoid using it in your meals when you are going to have a meeting or a gathering with your friends afterwards.
- Dark Chocolate
You would be surprised to see this item in the list but it would be interesting for you to know that dark chocolate contains more antioxidants than blueberries do.
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