Let’s Age-Proof Our Brain

Let’s Age-Proof Our Brain | PakistanTribe.com Let’s Age-Proof Our Brain | PakistanTribe.com

Let’s Age-Proof Our Brain   |  PakistanTribe.com                                                           Let’s Age-Proof Our Brain   |   PakistanTribe.com All of us already know about the balance diet formula, to keep our self pretty, young, and to slow down the aging process.  From, eating large amount of fruits and vegetable to exercise and walk, we are already acquainted with these simple tricks. However, there are a handful of activities you never thought would help you to stay in shape as well as to delay the aging process in a miraculous ways.

Following are few such activities:

Dance whenever you get time

Have you thought dancing is good for your health? If you haven’t then it is time to rethink your views. For, people who danced had a 75% lower risk of dementia compared with people who did not dance at all, found a 2003 landmark study in the New England Journal of Medicine. Why? “Dancing is a complex activity,” says study lead author Joe Verghese, MD, chief of geriatrics at Montefiore Medical Center in New York City. “It’s aerobic so it improves blood flow to the brain which has been shown to improve brain connections. It also provides mental challenges.”

Play with some instrument

Whether it’s the saxophone, the piano, or a ukulele, researchers found that playing an instrument for 10 or more years was correlated with better memory in advanced age compared to those who played music for less than 10 years (or not at all). Other research shows that even listening to music can help boost your brainpower. A study from the Stanford University School of Medicine found that listening to baroque music (Vivaldi, Bach) leads to changes in the brain that help with attention and storing events into memory.

Learn other languages

Being bilingual may help delay the onset of dementia. Individuals who spoke two languages developed dementia an average of four and a half years later than people who only spoke one language in a 2013 study published in the journal Neurology. Other research shows that people who speak more than one language are better at multitasking and paying attention. Experts say the earlier you learn, the better—growing up speaking two languages is optimal—but that it’s never too late and every little of language learning helps.

Play games

Playing chess, bingo, checkers, and card games may help keep your brain fit. A 2013 French study found a 15% lower risk of dementia among people who played board games versus those who did not. And the effects seemed to last over the study’s 20-year follow-up. “The idea is that this helps build cognitive reserve,” says Dr. Verghese, whose study also found benefits to playing board games like Monopoly. “The more these activities buffer against the disease, you may be able to mask the effects of the disease for longer periods of time. It buys you extra time.”

Avoid multitasking

If you think your ability to multitask proves you’ve got a strong brain, think again. “Multitasking hijacks your frontal lobe,” says Chapman, who is also the author of Make Your Brain Smarter. The frontal lobe regulates decision-making, problem-solving, and other aspects of learning that are critical to maintaining brain health. Research has shown that doing one thing at a time strengthens higher-order reasoning, or the ability to learn, understand, and apply new information.


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