ISLAMABAD – Scientific studies shows that the healthy components found in such a small little teabag can do wonders for health, PakistanTribe provides you the amazing benefits of Tea.
Benefits if Tea are as below:
Tea can help you in maintaining a healthy weight
A 2011 study in the Journal Obesity found that mice fed a high fat diet and given compounds found in green tea gained weight at a slower rate than mice that were not fed the same compounds. The findings from this study suggest that green tea extracts may actually interfere with fat formation in the body. As a side note: green tea extracts should not be confused with bottled green tea drinks that may be full of added sugar. To get green tea extracts, opt for the real deal — boiling water with a good old-fashioned teabag or loose tea!
Green tea may help you see better
The eye, like any part of the body, can suffer oxidative stress making it more prone to disease. What if you could just add some green tea to your daily diet regimen to combat this? A 2010 study found that components in green tea positively affected the tissues of the eyes, especially tissue related to the retina. Drink on green tea lovers and protect your precious eyeballs.
White tea can help you look younger
White tea has a very high polyphenol count (that means it’s really good for you), which deliver fabulously gorgeous benefits. A recent study demonstrated that tea drinkers may have already found their fountain of youth in their mug! In the study, extracts in white tea inhibited wrinkle production by strengthening elastin and collagen two important factors in your chances of developing what both men and women fear the most fine lines and wrinkles. White tea can keep your joints younger too according to this 2011 study.
Black tea can help to reduce stress levels
Stressed out? A cup of black tea may be just what you need. One study found that black tea actually helped in reducing levels of the stress hormones in study participants. The fun does not stop there black tea showed yet another benefit related to stress: blood pressure. As stress goes up, blood pressure does too, putting us at risk for developing a heart attack or stroke. Astudy published in the Journal of the American Medical Association found that six months of black tea consumption lowered systolic blood pressure.
It may help you fight diabetes
A 2010 study reviewing a variety of caffeinated teas found that the caffeine in tea may help in reducing the overall risk of diabetes.
Do you have information you wish to share with PakistanTribeCom? Email our News Desk to share news tips, reports and general feedback. You can also email the Blog Desk if you have an opinion or narrative to share. Follow PakistanTribe on Twitter Follow @PakistanTribe and Join us on Facebook