ISLAMABAD – Exposure to the toxic pollutants and chemicals in cigarette smoke wreaks havoc on the healthy and natural functioning of the body and if you want to leave this bad habit just keep disadvantages of smoking in mind.
The journey from being a smoker to leaving this bad habit completely will be tough. There will be times when you want to stop trying and just go back to the way things were. At times like these, keep these 6 reasons in mind and stay strong. All you need is willpower and the understanding that you will be a healthier and happier person once your system is purified of all the chemicals and toxins of cigarette smoke.
Reasons to quit smoking are as below :
Dulling of the senses :
The toxicity of the fumes and chemicals affects the senses quite negatively. Both the sense of smell and taste are compromised. The change is quite gradual and subtle; so many smokers fail to notice the difference until they have been smoking for a while. The good news is that once a smoker quits, the sharpness of smell and taste are gradually restored to their initial vitality.
Early aging :
One of the most evident signs of excessive smoking is premature aging. The chemicals limit the blood supply to the living skin tissue, which speeds up the process of aging. Those who have been smoking for a considerable proportion of their lives often have wrinkles around their mouths, skin with decreased elasticity, and stains on their skin from exposure to tar and other harmful chemicals.
Lower Immunity :
The human body has several different defense mechanisms specially developed to ward off viral and bacterial infections and diseases. The cilia for instance, which line the respiratory tract, is a key player in preventing germs and infections from gaining access to the internal system. For smokers, these cilia are often paralyzed because of the harmful effects of the chemicals in cigarette smoke. Unable to function as they normally would, cilia are unable to protect the human body from the attacks of multiple bacterial infections and viral diseases.
Reduced Stamina :
Exposure to the toxicity of cigarettes smoke forces the lungs and heart muscle to work harder to do simple physical activities. What starts off as difficulty while playing sports or running in a race, soon accelerates to making easy activities like climbing stairs or walking in the garden, a major hurdle. Smokers gradually become unable to move around as easily as non-smokers of the same age. This can lead to lack of physical activity which in turn leads to an unhealthy lifestyle and chances of becoming overweight or obese.
A Danger To Those Around You :
Secondhand smoke is terribly potent. With an estimated 4500 chemicals in one puff of smoke, passive smokers are exposed to an estimated 40 different carcinogens every second. For those who are genetically or naturally at-risk for diseases such as heart attacks, this level of exposure can be lethal.
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