NEW YORK – High blood pressure, also known as “the silent killer,” is an epidemic in our nation. It typically has no warning signs or symptoms, and many people don’t realize they have it, which is why we must all get it checked regularly.
Many imagine that a blood-pressure-lowering diet involves bland, unseasoned foods and deprivation. That couldn’t be further from the truth. Although reducing your sodium intake is an important step in lowering blood pressure, what you add to your diet is as important as what you take out.
Here are an infographic full of surprising and delicious foods for Blood Pressure DOWN action plan.