NEW YORK – These weird but true weight loss tips just might help you lose those last few pounds.
Drink Warm Water
Most of us prefer drinking cold water over the warm varietal, but if you’re looking to lose weight, you might want to rethink your beverage temperature.
Warm water has been shown to make you feel fuller faster so that you in turn, don’t eat as much.
Watch Less TV
Watching TV goes beyond watching while eating. Watching less TV in general helps you lose weight…because you burn more calories!
Don’t Eat in PJ’s
Studies have shown that we eat and snack more if we’re wearing loose clothes.
Eat More Bacteria
Bacteria plays a big role in our metabolism and appetite, so some think that by increasing the amount of probiotic-rich foods you eat (aka bacteria) you’ll be able to lose weight without cutting calories.
Add Some Spice
Recent studies have shown that when you consume foods that are spicy, your metabolism increases.
After the pepper was consumed, less calories were taken in at the next meal and its also been shown to slow the growth of fat cells.