All The Ways Exercise Makes Us Happier

exercise_2190595b

 

NEW YORK – Sure, exercise is good for your body, but did you ever think about how it could boost your mood?

Happify, a website dedicated to helping people build skills for happiness through science-based activities and games, put together an infographic exploring all the ways fitness makes us happier — and also how to make our workouts more fun.

So get moving — and smile while you’re at it!

fitness happiness

About the author

Saher Afshan

Saher Afshan is a Pakistani Journalist and web producer of PakistanTribe.com. She has a good experience of working in Pakistan’s mainstream print and broadcasting media. Saher writes on current, social and Islamabad’s affair for both PakistanTribe English and Urdu.

Add Comment

Click here to post a comment

Video

Subscribe PakistanTribe’s YouTube Channel