THE 10 WORST DRINKS FOR YOUR BODY

drink vending machine Shawn Gearhart

 

NEW YORK – From energy drinks to smoothies and soda, find out what ten drinks you should avoid.

FLAVORED WATER

flavored water

Flavored and infused waters may deliver a few extra vitamins, but they’re also often packed with added sugars. Next time you buy a bottle of water, check the label: If you see anything more than water and natural flavors, leave it on the shelf.

JUICE DRINKS

fruit cocktail

Labels like “juice drink” and “juice cocktail” are almost always a euphemism for brightly-colored sugar water. For a truly healthy drink, look for 100 percent juice. Nothing else.

WHIPPED COFFEE DRINKS

whipped coffee drink

When made with 2-percent milk, a large icy cup of Joe can contain up to 800 calories and a third of the maximum recommended intake for artery-clogging saturated fat. And there’s a reason why it tastes so sweet: At 170 grams of sugar in a typical drink, you get more of a sugar shock than a caffeine buzz.

DIET SODA

variety of soda

Diet soda may be calorie free, but it’s also 100 percent nutrition free. Plus, if you’re guzzling diet coke all day, there’s a good chance you’re not drinking the healthy beverages your body needs, particularly water and tea. One diet soda a day is fine, but if you’re downing five or six cans, you may be doing damage to your body.

FROZEN MIXED DRINKS

frozen margarita

When it comes to cocktails, the mixers are the real calorie culprits. Case in point: According to the USDA, a 16-ounce pina colada can clock in at a whopping 880 calories, that’s more than 8 times the amount in a shot of rum.

“HEALTHY” FRUIT SMOOTHIES

smoothies

Yes, fruit is good for you, but a 32-ounce smoothie can pack as many as 700 calories with fewer than 2 grams of protein, thanks to the high sugar content. That’s like eating a whole pineapple, entire mango and 1 cup each of blueberries and strawberries in a single sitting. Why that’s bad: Calories from any food get socked away in your fat cells if you eat more than you can burn.

SPORTS DRINKS

bottled sports drinks

Ending your workout by guzzling a typical sport drink may set your weight-loss goals back. Many sports drinks on the market contain a mixture of natural and artificial sweeteners, plus a laundry list unpronounceable additives. If replenishing electrolytes is your goal, switch to zero-calorieSmartWater or Metroelectro.

LEMONADE

lemonade

Most store-bought versions are made from the same sweeteners used in soda, combined with preservatives and artificial color. At 100 calories per cup, and with the equivalent of 6 teaspoons of sugar and zero nutrients, you’re essentially drinking liquid candy. Definitely not refreshing.

SOFT DRINKS

soda cans

It’s tough to find a single redeeming quality about soft drinks: They’re overloaded with sugar and provide empty calories without satisfying your hunger. In fact, soft drinks are the only food that has been directly linked to causing obesity. If you’re not willing to eliminate them from your diet entirely, consider one can of full-sugar soda as an occasional treat—the same way you would a candy bar.

ENERGY DRINKS

exploding stimulation drink

When people think about “energy” drinks, they’re usually referring to products that contain caffeine. The problem is that most “energy drinks” are loaded with too much caffeine and sugar, so while they may give you a short-term burst of energy, you’ll ultimately crash and just want to zonk out. When you need a brain boost, you’re better off sipping green tea or snacking on a handful of walnuts.

About the author

Saher Afshan

Saher Afshan is a Pakistani Journalist and web producer of PakistanTribe.com. She has a good experience of working in Pakistan’s mainstream print and broadcasting media. Saher writes on current, social and Islamabad’s affair for both PakistanTribe English and Urdu.

Add Comment

Click here to post a comment

Video

Subscribe PakistanTribe’s YouTube Channel