NEW YORK – People who eat breakfast burn more calories and have tighter blood sugar control than those who are fasting, a new study has shown.
Researchers examined the effect of daily breakfast compared to morning fasting on energy balance.
In the University of Bath study, people aged between 21 and 60 were randomly allocated into a ‘fasting’ group and a ‘breakfast’ group for six weeks.
The fasting group consumed no calories until 12pm each day, with the breakfast group eating 700 calories before 11am – 350 within two hours of waking.
Those who ate breakfast experienced little impact on snacking or portion sizes or a change in their resting metabolism, contrary to popular belief.
However, they were likely to expend more energy – around 442 calories – by being active, mainly in the morning after eating.
And as the day went on, those who ate breakfast experienced better blood sugar control compared to those who had fasted.
Researchers said ‘the main finding from our study is that people who eat breakfast burn more calories’.