NEW YORK – Body fat is an ugly truth of life for most of us. Our lifestyle is such that it becomes almost impossible to avoid it. Just sweating out in the gym day and night is not enough to reach your goal of losing your body fat. Along with a healthy workout, food also plays a crucial role in reducing body fat. Here are 7 foods that help in burning fat.
These are said to be nutrient-rich and contain enough fibre to keep the digestion healthy. A tip? Eating an apple just 20 minutes before your meal will make you eat lesser calories in your main meal.
Instead of reaching for your chicken curry next time, try opting for fish. Like eggs, fish is also a protein-rich food that burns more fat while being digested instead of carbohydrates or fats. They also contain Omega 3s which prevent the build-up of stress chemicals that induce fat abs especially tuna, salmon, mackerel, swordfish and flounder.
Adding more broccoli to your diet can help you lose that weight as it is a low-calorie food that can help you fill up quickly. It also is a very good source of vitamins B6 and B2, phosphorus, magnesium, protein and omega-3 fatty acids.
Almonds can speed up metabolism like no other. They are also associated with with reducing cholesterol and lowering blood sugar.
Bell peppers are great for weight loss. They can fill out any dish without adding the calories and have a small amount of fat burning capsaicin in them.
Legumes or pulses like soya beans and kidney beans have key nutrients like iron, vitamins of B group and dietary fiber. Pulses help maintain regular bowel movement because the texture of the fibre helps it move through the digestive system quickly.
Is another substance that can be added to the diet that can increase the metabolic rate. Green tea has EGCG in its composition. This substance helps to increase the body and the rate that the nervous system functions. It in turn increases the metabolism.