NEW YORK – While most of us are probably aware of the benefits of regular exercise, but how many doing some physical activities?.
The average adult needs at least two hours and 30 minutes of activity each week, even just in 10-minute increments, exercise can make a marked difference in health and well-being. But those of us who make exercise part of their regular routine — without overdoing it — are certainly reaping the biggest benefits.
Don’t believe us? Some of the big differences between sedentary and active people are obviously beneficial, like a longer lifespan or a less-taxed heart.
Here is an infographic, which show what differences exercise makes.