10 Foods Helpful For A Happy Life



NEW YORK – After a stressful, tiring and depressing day skip the stimulants, fried food and smokes. What your body needs is a good dose of dopamine. This hormone will boost your mood, improve mental health and increase your level of happiness. Here are some foods that help the body release dopamine to make you happy naturally.

1. Broccoli


Cabbage has numerous benefits , but broccoli also contains proteins, which are essential for increasing metabolism and inducing weight loss. Amino acid, which is a protein present in broccoli releases dopamine in the brain, which boosts your mood.

2. Carrots


Carrots contain vitamin A, C, E, K, potassium, thiamin, niacin, vitamin B6, folate and manganese. These vitamins and minerals are responsible for slowing down ageing, lowering the risk of cardiovascular diseases, improving dental and liver health, and preventing infections.

Vitamin E present in carrots reduces free radicals that damage brain cells and stimulates dopamine.

3. Banana


Tyrosine is an amino acid, which is needed to increase dopamine in the brain. And banana is one of the best sources of tyrosine, which promotes weight loss.

4. Apples


Apples are one of the best fruits for overall health. They lower cholesterol, induce weight loss, boost immunity, reduce blood sugar levels, control blood pressure and fight Alzheimer’s disease.

The antioxidant, quercetin found in apples is responsible for a healthy brain and prevents neurological degeneration.

5. Almond


Almonds are another source of tyrosine, which helps the body produce dopamine to naturally make us happy.

6. Fish


Fish consumption also increases the amount of hormones in the body that increase happiness.

7. Eggs


Eggs are rich in protein and also increase the levels of dopamine.

8. Chicken


Chicken is one of the most preferred proteins, but make sure it is without fat. Lean chicken is a healthy ingredient, which can increase happy hormones like dopamine and norepinephrine.

9. Red Meat


Meat is one of the best-natural ingredients to make you happy. It is rich in protein and a good source of tyrosine, which produces dopamine and promotes happiness.

10. Strawberry


Strawberries are rich in vitamin C which is important for maintaining mental health. Vitamin C protects the brain from these hazardous chemicals to reduce the amount of dopamine.

About the author

Saher Afshan

Saher Afshan is a Pakistani Journalist and web producer of PakistanTribe.com. She has a good experience of working in Pakistan's mainstream print and broadcasting media. Saher writes on current, social and Islamabad's affair for both PakistanTribe English and Urdu.

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