8 Kind Things You Should Tell Yourself Every Day

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NEW YORK – We all know that good behavior to others is good for our soul and health, but when we’re practicing compassion we often forget one very important person we need to build up: ourselves!

When looking within, many of us tend to sell ourselves short. Today, recognize how capable and wonderful you are on the inside and the outside.

Below, find eight kind things you should be telling yourself every day — because you deserve to hear it.

1. I am lovable

lovable

2. I am beautiful

beautiful

3. I am proud of myself and what I’ve accomplished

proud

4. What I do or what I hope to do matters

hope

5. It doesn’t have to be perfect. Sometimes good enough is good enough

good

6. I can do this

I can

7. I am unique and have something to offer to the world

unique

8. I am enough

enoug

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