NEW YORK – We all know that good behavior to others is good for our soul and health, but when we’re practicing compassion we often forget one very important person we need to build up: ourselves!
When looking within, many of us tend to sell ourselves short. Today, recognize how capable and wonderful you are on the inside and the outside.
Below, find eight kind things you should be telling yourself every day — because you deserve to hear it.
1. I am lovable
2. I am beautiful
3. I am proud of myself and what I’ve accomplished
4. What I do or what I hope to do matters
5. It doesn’t have to be perfect. Sometimes good enough is good enough
6. I can do this
7. I am unique and have something to offer to the world
8. I am enough