New York – When it comes to blood pressure as your diet can either be your biggest enemy or your greatest ally.
If you are prone to blood pressure , you are asked to stay away from salty foods, but don’t despair. There are still plenty of foods that are not only delicious and satisfying, but that also have been shown to lower your blood pressure..
This delicious fruit is full of potassium, which is helpful in reducing blood pressure. The mineral helps balance the effects of salt on the body, and helps the kidneys function properly. According to an study, only 2 banana a day can reduces blood pressure by 10 percent.
2. Egg White
Not only are egg whites high in filling protein, they contain a peptide which lowers blood pressure. A study presented by the American Chemical Society revealed egg whites can lower your blood pressure as much as a low dose of a prescription drug.
Tomato is rich in lycopen , which is helpful to reducing blood pressure rates. According to an Australian study, that by getting at least 25 mg of lycopene in your diet every day, you can lower your LDL (the ‘bad’ cholesterol) by up to 10 percent.
4. Dark Chocolate
Chocolate is something that can be enjoyed any time of day. According to a study that after just 18 weeks of eating a small amount of dark chocolate everyday (30 calories worth), participants saw a nearly 20 percent reduction in hypertension.
Many people eat that delicious fruit on summer season. according to a U.S. study watermelon helps maintain normal blood pressure .
If you suffer from high blood pressure, nacking on the chewy fruits throughout the day could be your saving grace. In one study, researchers found that when pre-hypertensive participants snacked on raisins three times a day for 12 weeks, they had significantly lower systolic and diastolic blood pressure.