Your Biggest Enemy is Now iPhone, Galaxy, HTC, Sony and Other Phones



New York – Your phone is wreaking havoc on your sleep, reveals a study of National Sleep Foundation.

Almost all millennials go to sleep with their smartphone right next to their beds. But your iPhone might not be the best of bedfellows — and not just because it always has to be the little spoon.

An infographic by breaks down how our addiction to technology before bed is actually wreaking havoc on our sleep patterns.


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