New York – To most people, a smell isn’t just a fragrance — it’s a memory. But aside from their memory-inducing powers, certain scents can also do amazing things for our mind and body.
From stress relief to headache relief, certain aromas have a way of making an impact. These 10 scents that are more than just a nice fragrance — they benefit your well-being.
1. Lavender can help you sleep.
The aroma of lavender flowers, give instant sense of comfort to mind and body, especially for insomnia patients, it is very beneficial. In a study of 42 college women, research found that the fragrance effectively eased sleep problems and depression in the participants.
2. Cinnamon can sharpen your mind.
This sweet smelling herb increases your mental strength. In a U.S. study, it appeared that the smell of cinnamon can improve mental functions such as visual-motor response, working memory and attention span.
3. Pine can alleviate stress.
A pine scent could be decreasing our anxiety, In one Japanese study, participants who went on a walk through pine forests reported significantly lower depression and stress levels. The research also discovered that anxious subjects had a greater feeling of relaxation after indulging in the scent.
4. Fresh-cut grass can make you more joyful.
Fresh grass aroma gives you a sense of happiness. Scent researchers found that a chemical released by a newly-mowed lawn can make people feel joyful and relaxed. The aroma may also prevent mental decline as you grow older.
5. Citrus can help you feel more energized.
Scents like lemon and orange are not only well-known for their Vitamin C properties, but simply sniffing the fruit can help boost energy and alertness.
6. The scent of vanilla can improve mood.
Vanilla scent adds a sense of joy , happiness and comfort. Researchers found that taking a whiff of vanilla bean elevated participants’ feelings of joy and relaxation.
7. Peppermint may boost concentration.
The scent of peppermint is beneficial for the brain, according to a study hat smelling peppermint could be linked to greater cognitive stamina, motivation and overall performance.
8. Jasmine may ease depression.
This floral scent also has serious mood perks. A 2010 study found that not only does the smell of jasmine create a sense of alertness, it can also serve as a way to help with depressive thoughts.
9. Apples may mitigate a migraine.
Apple scent is very useful to prevent headaches. According to a research that the smell of the crisp fruit may actually help ease a migraine.
10. Olive oil can satisfy your appetite.
Research out of the German Research Center for Food Chemistry found that olive oil was more likely to make a person feel satisfied after a meal compared to other oils and fats. Furthermore, the study also found that just by having the scent of olive oil associated with the food reduced the total amount of calories participants consumed. The scent also improved their blood sugar response.