New York – Are you successful and happy? Or want to be? It’s not so difficult that you can’t do. Just do these simple and effective ways and achieving your goal is not so far.
1. Write Down What You’re Grateful For
Write down three new things you are grateful for each day into a blank word document. Research shows this will significantly improve your optimism even six months later, and raises your success rates significantly.
2. Focus on the positive.
Dedicate two minutes of your day to write about a positive experience happened within the last 24 hours. This is a strategy to help transform you from a task-based thinker, to a meaning based thinker who scans the world for meaning instead of endless to-dos. This dramatically increases work happiness.
Exercise for 10 minutes a day. This trains your brain to believe your behavior matters, which causes a cascade of success throughout the rest of the day.
Meditate for two minutes, focusing on your breath going in and out. This will help you undo the negative effects of multitasking. Research shows you get multiple tasks done faster if you do them one at a time. It also decreases stress and raises happiness.
5. Positive sending email
Write one, quick email first thing in the morning thanking or praising a member on your team. This significantly increases your feeling of social support.