Want a happy and stress free life?

 

stress free and happy lifeNew York – Want a happy and stress life? So it’s not a difficult task, but your willingness is required for that goal.

Happify, a website dedicated to helping people build skills for happiness through science-based activities and games, put together an Infograph showing the biggest sources of stress in our lives — and the best ways to beat said stress and boost joy.

Laughing, exercise and time in nature? Don’t mind if we do.

happiness

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