New York -If you don’t want to go gym, do not to worry as there are loads of ways to burn calories that won’t cost you a penny. Here are some fun ways for burn calories.
1. Play tag
Running behind your little one is always fun, but only 30 minutes can burn 150 calories.
2. Go for hike
Dare to walk up a hill. This effort will reduce 267 calories in 30 minutes .
3. Playing with ball
No time to play football don’t worry, just try to kick a ball at home, just spend 30 minutes doing so would be burn 250 calories.
4. Bike Ride
Enjoy a trip on the old bike is also helpful to burn 285 calories in half an hour.
Go to a nearby swimming pool and dive, this entertaining act also burn 200 calories in 30 minutes.
6. To catch the ball
If you practice just to catch, this physical activity burn 90 calories in 30 minutes.
If you not an expert dancer then it’s not a big problem, only try some steps is useful to burn 153 calories in 30 minutes.
8. Domestic work
It’s not necessarily to work hard outdoor, just some small domestic works like washing, cleaning or other are very useful to burn 100 to 200 calories in 30 minutes.
9. Roller blades
Just skating up and down the street, only 30 minutes to make it a little hard work can lead to burn 428 calories.
In a nearby park, enjoy the game of basketball and also burn 214 calories.