7 Great Exercises in 10 min to Gain Muscles and Reduce Body Fat

fat-loss-and-muscle-gain-tiWASHINGTON – After a nice weekend, you body should now be demanded a ‘strong’ workout – that will not only melt fat but also build muscles.

After going through 5 minutes and 7 minutes workout, you will love this 10 minutes ‘Punisher Workout’, developed by same trainer, Craig.

Craig’s official “20-10 Punisher Graduation” workout goes like this:

1) Prisoner Squats (2 rounds )

10 minute workout prisoner squat
2) T-Pushups (2 rounds)


3) Total Body Extensions (2 rounds)

total body extension craig ballentyne

4) Pushups (2 rounds)


5) Swing Lunges (2 rounds)

6) Mountain Climbers (2 rounds)

7) Again PUNISHER SQUATS!!! (8 rounds)

punisher squats

Do all the things slowly while taking time and in a control way to avoid damaging your body. This will make your muscles as well melt your fat.;


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