7 Great Exercises in 10 min to Gain Muscles and Reduce Body Fat

fat-loss-and-muscle-gain-tiWASHINGTON – After a nice weekend, you body should now be demanded a ‘strong’ workout – that will not only melt fat but also build muscles.

After going through 5 minutes and 7 minutes workout, you will love this 10 minutes ‘Punisher Workout’, developed by same trainer, Craig.

Craig’s official “20-10 Punisher Graduation” workout goes like this:

1) Prisoner Squats (2 rounds )

10 minute workout prisoner squat
2) T-Pushups (2 rounds)

t-pushups

3) Total Body Extensions (2 rounds)

total body extension craig ballentyne

4) Pushups (2 rounds)

pushups

5) Swing Lunges (2 rounds)

swing-lunges
6) Mountain Climbers (2 rounds)

mountain-climbers-exercise
7) Again PUNISHER SQUATS!!! (8 rounds)

punisher squats

Do all the things slowly while taking time and in a control way to avoid damaging your body. This will make your muscles as well melt your fat.;

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